Can Back Pain Increase Your Chances of Falling?

Back pain and falls often come as a pair. Studies note that patients with low back pain often find it extra challenging to move around and keep one's balance. As a result, they risk falling or sustaining an injury. On top of that, people who fall or trip are susceptible to developing spinal problems at some point.

If you have back pain and balance issues, you should talk to your doctor or our upper cervical chiropractor. This way, you can devise an effective patient care plan and achieve low back pain relief in Copper City. Doing so will also help you determine the necessary steps to stay upright and healthy as you navigate life's many obstacles.

3 Low Back Pain Facts

1. About 80 percent of the population will experience low back pain at some point. And of that estimate, at least 30 up to 70 percent will suffer from recurring pain.
2. It takes about three days to six weeks to recover from back pain, depending on the identified underlying cause and severity of the symptoms. 
3. Low back pain affects both the male and the female gender equally. 

The Link Between Back Pain and Falls

The relationship between back pain and falls is a serious issue. Studies note that it's the leading cause of injury and disability in the United States. The CDC or the Center for Disease Control and Prevention estimates that about 684,000 fatal falls happen per annum, making it the second leading cause of mortality and unintentional injury worldwide. 

But who experiences both back pain and falling? According to CDC, this is quite common, especially among older people. In fact, about 40 percent of people age 65 or older who have suffered a fall also report having mild to severe lower back pain.

Who are At Risk of Falling Because of Back Pain?

People at risk for back pain and falls often include those with a back injury. Statistics also note additional back pain risk factors, including aging and degnerative disc diseases. Per the National Institute on Aging, some 35% of people over 65 experience low back pain (LBP) at least once a month. 

This number increases to 66% for those over 75 years old. In addition, about 80% of older adults will experience back pain at some point in their lives due to aging or osteoporosis. 

On top of all these things, recent research shares other back pain and falling risk factors, including the following:

• Having a chronic condition - People with chronic diseases like diabetes or arthritis may feel more tired than the average individual. Unfortunately, this can impact one's balance and the integrity of the muscles and connective tissues. 
• Getting diagnosed with osteoporosis – Recent statistics reveal that about 10 million Americans have osteoporosis – a degenerative condition that can cause bone fractures and serious injuries if not treated properly. 
• Having misaligned neck bones – Unknown to many, the slightest change in the cervical spine curvature can affect the rest of the body. It can trigger balance problems and chronic conditions like lower back pain and nerve pinching. 

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Reduce Your Risk of Falling

So what are the options for low back pain relief in Copper City? CDC shares that preventing back-pain-induced falls would require making a few adjustments, including: 

• Wearing proper footwear while walking around on rough surfaces like gravel paths 
• Watching where you land your feet to prevent tripping while walking or running
• Avoiding items such as rugs that might cause unexpected accidents
• Staying hydrated, especially during the warm season
• Addressing other risk factors of falling and back pain

Various Forms of Low Back Pain Relief in Cooper City

Chronic back pain can be a complex problem to manage. Fortunately, there are many options for low back pain relief in Cooper City you can choose from. Some common sources of low back pain relief include:

• Massage therapy
• Exercise therapy
• Acupuncture
• Physical therapy
• Medication (tricyclic antidepressants, NSAIDs)
• Heat and cold therapy
• Upper cervical chiropractic

Upper Cervical Chiropractic for Low Back Pains

If you are already in severe pain for too long, it's probably time to try the most recommended low back pain relief source in Cooper City: upper cervical chiropractic care! 

Several case studies attest to the incredible benefits of upper cervical chiropractic adjustments to patients with chronic back pain problems. Hence, it may be one of the best care alternatives for you. Essentially, upper cervical care helps correct the spinal column curvature to alleviate tension in the different muscles and connective tissues.

It also comes in handy in maintaining a smooth transmission of signals from various body parts to the nervous system. Upper cervical chiropractic is a natural approach with massive potential for a broad spectrum of patients. 

Suppose you're looking for an alternative treatment option for lower back pain or other chronic conditions. In that case, we strongly suggest setting your appointment with a trusted upper cervical chiropractor like Dr. Jason Granger D.C. We will provide customized neck bone adjustments to stimulate your body's natural healing process. 

Dr. Granger and our team at Thrive Spinal Care will help you improve your mobility, function, and quality of life with the help of precise atlas and axis bone adjustments. 

We suggest booking your appointment via our contact form or phone number, 954-866-9178, to understand our process better. You can visit Thrive Spinal Care by driving to 5560 S. Flamingo Rd. Cooper City, FL 33330.

To schedule a consultation with Dr. Granger, call our Cooper City office at 954-866-9178. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.