Self-help Techniques for Low Back Pain Relief in Davie

low back pain relief in Davie

Back pain is a common problem for thousands of people. Notably, many factors can prompt it, including simple wear and tear and complicated injuries. Depending on the severity of the symptom, it can significantly affect your ability to attend to usual tasks at home, work, or even school. Hence, you might find it extra helpful to find a suitable way to achieve lasting, low back pain relief in Davie. 

This article aims to equip you with everything you need to manage and cope with your symptom. Let's help you get acquainted with some of the most practical self-help techniques for low back pain management.


Lingering back pain

Back pain is a common condition. In the United States alone, about 80% of people will experience at least one episode of back pain in their lifetime. While most cases fade on their own, some require medical help.

If your back pain is lingering, it likely stems from a separate condition or health problem. These include previously sustained injuries, degenerative disorders or diseases, and inflammatory conditions. So if your back pain doesn't go away after a while—or if it worsens—it's worth seeing your doctor to determine the cause and get the best available care plan for lasting low back pain relief in Davie.

On the one hand, if your low back pain seems manageable, you might find it helpful to tap into self-help approaches. You can easily do these at home because most of them don't involve special equipment or skills.


DIY Approaches for Low Back Pain Relief in Davie

If you want to avoid struggling with back pain for years on end, here are some easy ways you can manage your symptoms at home:


One recommended form of meditation is yoga. Yoga is a mind-body practice that helps you to develop physical and mental strength, flexibility, and balance. While most people know see yoga as a type of exercise, it is actually a way of living that includes proper nutrition and healthy lifestyle choices. It can help relieve stress in your life, which will help ease longstanding back pain. Through meditation, you can also improve your posture – a vital factor that can protect against recurring spinal issues.

Posture Mindfulness

Good posture is a key factor in back pain. Maintaining good posture can reduce your risk of developing low back pain and prevent it from worsening. One simple tip that will help you improve your posture is keeping your head up and shoulders back – whether you are sitting or standing. This will allow for the best alignment between the spine and pelvis. 

If you're sitting at a desk for work or homework, sit on an ergonomic chair and follow simple sitting posture techniques. Doing so will ensure your spine gets enough support and prevent compression or tugging of muscle fibers and connective tissues.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Vice Reduction

You may know that smoking and drinking alcohol can cause health problems, but did you know that they can also contribute to back pain? Studies explain that smoking and drinking too much alcohol affects low back pain sufferers in a multitude of ways. Some of these include:

Smoking leads to respiratory and physical fitness issues

Smoking cigarettes is a major risk factor for lung cancer, emphysema (a disease of the lungs), chronic bronchitis, and cardiovascular disease. Drinking alcohol contributes to liver disease as well as cancers of the throat and mouth. This affects respiratory fitness, which can impact your physical activities and increase risks for obesity. 

Nicotine can affect the integrity of your disc structure

Nicotine tends to shrink blood vessels, which can reduce nutrient flow to your intervertebral discs. Unfortunately, you become highly susceptible to degenerative disc diseases like disc herniation, spinal stenosis, and adult scoliosis when this happens. 

Alcohol can significantly impact your spinal health

Several studies claim that alcohol consumption harms the spine. However, findings have yet to provide a conclusive explanation that provides a more accurate picture of the situation. Researchers so far have managed to pinpoint a few factors that make alcohol drinkers more at risk of worse low back pain:

Proper Weight Loss

Proper weight management can help you reduce low back pains by keeping your body in alignment, and that reduces the strain on your joints and back. If you're carrying around extra weight, it's going to put more pressure on your spine than if you were lighter. This can cause back pain and other problems, like arthritis and degenerative disc disease. 

When you maintain a healthy weight and stay active, you'll prevent these health issues from developing. In addition, you'll be able to move more easily and efficiently, which will help reduce stress on your body as well as increase your energy levels.

low back pain relief in Davie

Professional and Trusted Low Back Pain Relief in Davie

For the most recommended low back pain relief in Davie, there is upper cervical chiropractic care. This approach to back pain is one of the most effective treatments for back pain. Upper cervical chiropractic is a technique in chiropractic care that focuses on the upper neck and head. You can use it by itself or in combination with other approaches and treatments, even the self-help approaches discussed in this post.

If you've been hurting from back pain for too long now, let Thrive Spinal Care help. Dr. Jason Granger and Dr. Chris Maxson are eager to help you go back to pain-free days. They provide carefully planned spinal adjustment procedures that can make it easier to cope with chronic low back pain. 

If you have inquiries about the services our upper cervical doctors might be able to help you, contact Thrive Spinal Care today! You may book your appointment online today or give us a call at (954) 866-9178.


To schedule a consultation with Dr. Granger, call our Cooper City office at 954-866-9178. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

7 Upper Middle Back Pain Causes from a Cooper City Upper Cervical Chiropractor

Have you been wondering what's been causing your upper middle back pain? Learn about the seven of the most common back pain causes! If you're looking for safe and natural back pain relief, you can also work with a Cooper City upper cervical chiropractor. Learn how a quick visit to our practice can potentially redefine your approach to healing or managing back pain.

Dr. Granger and Dr. Maxson do their best to give top-notch care and an opportunity to activate the body's innate self-healing abilities. You may request an appointment with us by calling 954-866-9178 or clicking the button below.

Can Back Pain Increase Your Chances of Falling?

Back pain and falls often come as a pair. Studies note that patients with low back pain often find it extra challenging to move around and keep one's balance. As a result, they risk falling or sustaining an injury. On top of that, people who fall or trip are susceptible to developing spinal problems at some point.

If you have back pain and balance issues, you should talk to your doctor or our upper cervical chiropractor. This way, you can devise an effective patient care plan and achieve low back pain relief in Copper City. Doing so will also help you determine the necessary steps to stay upright and healthy as you navigate life's many obstacles.


3 Low Back Pain Facts

  1. About 80 percent of the population will experience low back pain at some point. And of that estimate, at least 30 up to 70 percent will suffer from recurring pain.
  2. It takes about three days to six weeks to recover from back pain, depending on the identified underlying cause and severity of the symptoms. 
  3. Low back pain affects both the male and the female gender equally. 


The Link Between Back Pain and Falls

The relationship between back pain and falls is a serious issue. Studies note that it's the leading cause of injury and disability in the United States. The CDC or the Center for Disease Control and Prevention estimates that about 684,000 fatal falls happen per annum, making it the second leading cause of mortality and unintentional injury worldwide. 

But who experiences both back pain and falling? According to CDC, this is quite common, especially among older people. In fact, about 40 percent of people age 65 or older who have suffered a fall also report having mild to severe lower back pain.


Who are At Risk of Falling Because of Back Pain?

People at risk for back pain and falls often include those with a back injury. Statistics also note additional back pain risk factors, including aging and degnerative disc diseases. Per the National Institute on Aging, some 35% of people over 65 experience low back pain (LBP) at least once a month. 

This number increases to 66% for those over 75 years old. In addition, about 80% of older adults will experience back pain at some point in their lives due to aging or osteoporosis. 

On top of all these things, recent research shares other back pain and falling risk factors, including the following:

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Reduce Your Risk of Falling

So what are the options for low back pain relief in Copper City? CDC shares that preventing back-pain-induced falls would require making a few adjustments, including: 


Various Forms of Low Back Pain Relief in Cooper City

Chronic back pain can be a complex problem to manage. Fortunately, there are many options for low back pain relief in Cooper City you can choose from. Some common sources of low back pain relief include:


Upper Cervical Chiropractic for Low Back Pains

If you are already in severe pain for too long, it's probably time to try the most recommended low back pain relief source in Cooper City: upper cervical chiropractic care! 

Several case studies attest to the incredible benefits of upper cervical chiropractic adjustments to patients with chronic back pain problems. Hence, it may be one of the best care alternatives for you. Essentially, upper cervical care helps correct the spinal column curvature to alleviate tension in the different muscles and connective tissues.

It also comes in handy in maintaining a smooth transmission of signals from various body parts to the nervous system. Upper cervical chiropractic is a natural approach with massive potential for a broad spectrum of patients. 

Suppose you're looking for an alternative treatment option for lower back pain or other chronic conditions. In that case, we strongly suggest setting your appointment with a trusted upper cervical chiropractor like Dr. Jason Granger D.C. We will provide customized neck bone adjustments to stimulate your body's natural healing process. 

Dr. Granger and our team at Thrive Spinal Care will help you improve your mobility, function, and quality of life with the help of precise atlas and axis bone adjustments. 

We suggest booking your appointment via our contact form or phone number, 954-866-9178, to understand our process better. You can visit Thrive Spinal Care by driving to 5560 S. Flamingo Rd. Cooper City, FL 33330.


To schedule a consultation with Dr. Granger, call our Cooper City office at 954-866-9178. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at