Kitchen Ingredients You Can Use to Combat Dizzying Spells

The kitchen is among the busiest rooms in the house. And as it turns out, the kitchen is also one of the best places where you can find a potential source of significant Davie vertigo relief. Yes, you read that right: vertigo relief in the kitchen. It’s an unexpected place, but it does house potent ingredients that can help you curb your symptoms and lead a vertigo-free life. Let’s tackle them one by one. 

1. Ginger

Anyone who loves to indulge in Asian dishes like Vietnamese Pho and Sashimi are familiar with ginger. Besides elevating the taste of hearty meals with its distinct smell and sweet and spicy flavor, ginger also offers several health benefits. For starters, it can help alleviate nausea, vertigo, and dizziness. It’s unclear how it can help relieve spinning sensations, but it’s worth considering, especially if you are keen on trying a natural remedy. 

Depending on your preference, you can take it in tea or capsulated supplements. If you have access to fresh ginger, you can try adding a small slice to your herbal tonic and soups. 

2. Apple Cider Vinegar

Plenty of health buffs take apple cider vinegar in its natural or encapsulated form for various reasons. One of which is to help improve cerebral blood flow. Some patients dilute two tablespoons of apple cider vinegar with a bit of honey in one glass of water. You can try doing the same when you experience sudden bouts of vertigo or dizziness. 

3. Almonds

If you’re not allergic to almonds, you might find it helpful to snack on them daily to curb your vertigo episodes. According to studies, almonds contain high levels of Vitamin A, B, and E, which can help alleviate spinning sensations and maintain optimal health. They also help boost nerve health – a crucial factor affecting your chances of resolving recurring vertigo attacks.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

4. Citrus 

Citrus fruits contain heaps of Vitamin C – an essential vitamin associated with vertigo relief. A Japanese study found that Vitamin C intake can help alleviate the symptoms of patients diagnosed with Meniere’s disease – a vestibular disorder that can affect your sense of balance. Hence, you might find it extra helpful to consume at least one serving of citrusy fruit like oranges, strawberries, and grapefruits. 

5. Tomatoes, Avocadoes, and Bananas

Potassium-rich food products such as avocadoes, bananas, and tomatoes can help you maintain proper fluid regulation. Hence, eating these can ease pressure on a compressed or irritated vestibular nerve or labyrinthitis.

6. Whole grains

It will help to include whole grains in your diet if you want to alleviate your symptoms. They contain high amounts of magnesium and vitamin B which can help keep your nervous system and vestibular organs in good shape. If you don’t have sensitivities to whole grains, we strongly recommend including them to your weekly meal plans.

Food to Avoid When You Have Vertigo

While there are plenty of health-boosting ingredients that can help combat dizziness and vertigo, there are some that can hinder you from enjoying Davie vertigo relief. A few examples of these products include:

• Sodium-rich food like frozen items, canned foods, cold cuts, aged cheeses, and processed products
• Alcoholic or caffeinated beverages (beer, coffee, cocoa, rum, whiskey, etc.)
• Shellfish, dairy, peanuts, and other products that you may be allergic to
• Fermented or pickled food (kimchi, sauerkraut, pickles, etc.)

Other Possible Sources of Davie Vertigo Relief

Besides tapping into everyday items in your kitchen pantry or refrigerator, you might also find trying other Davie vertigo relief sources helpful. These include: 

• Vestibular rehabilitation therapy
• Inner ear injections
• Physical therapy
• Upper cervical chiropractic
• Inner ear surgery
• Massage therapy
• Medication intake (antihistamine, diuretics, anti-nausea, etc.)
• The Epley Maneuver

We highly recommend speaking with your general physician or ear doctor to know how you can restore the normal function of your vestibular system and lessen the recurrence of your vertigo episodes. You can also try to research more about these techniques and remedies to know which ones will suit you best. 

It’s also imperative to rule out potentially dangerous causes of dizzying spells and vertigo attacks such as hypertension, heart attack, and stroke. Ensure your case doesn’t require emergency care before seeking alternative healthcare options.

Work With Our Upper Cervical Chiropractic Doctors

Vertigo attacks should never take over your life! We strongly suggest exploring upper cervical chiropractic care if you have been experiencing severe spinning sensations. It’s a helpful remedy for vertigo that eliminates postural problems impacting vestibular and nervous system function. 

Many patients who previously experienced severe vertigo attacks have had a positive experience with upper cervical care. After helping their neck bones shift back to their original alignment, they noticed less frequent attacks. It has also helped them improve their spinal posture and address symptoms like throbbing headaches and stiff neck. If you would like to tap into a different approach to resolving or managing your vertigo-causing health concern, we suggest giving upper cervical care a try. 

Our upper cervical chiropractic doctors can help you assess neck bone misalignments. Both can provide gentle neck bone manipulations to relieve pressure on your brainstem and vestibular nerve. Their specially designed neck bone adjustments can also resolve neurovascular compression – a risk factor for recurring vertigo attacks. 

Find out how you can move forward and feel less severe vertigo symptoms with the help of gentle and precise atlas bone adjustments. Contact us at Thrive Spinal Care through our web form or telephone number, 954-866-9178. Our team looks forward to helping you unlock a healthier and happier life with your loved ones!

To schedule a consultation with Dr. Granger, call our Cooper City office at 954-866-9178. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.