Self-help Techniques for Low Back Pain Relief in Davie

Back pain is a common problem for thousands of people. Notably, many factors can prompt it, including simple wear and tear and complicated injuries. Depending on the severity of the symptom, it can significantly affect your ability to attend to usual tasks at home, work, or even school. Hence, you might find it extra helpful to find a suitable way to achieve lasting, low back pain relief in Davie.

This article aims to equip you with everything you need to manage and cope with your symptom. Let's help you get acquainted with some of the most practical self-help techniques for low back pain management.

Lingering back pain

Back pain is a common condition. In the United States alone, about 80% of people will experience at least one episode of back pain in their lifetime. While most cases fade on their own, some require medical help.

If your back pain is lingering, it likely stems from a separate condition or health problem. These include previously sustained injuries, degenerative disorders or diseases, and inflammatory conditions. So if your back pain doesn't go away after a while—or if it worsens—it's worth seeing your doctor to determine the cause and get the best available care plan for lasting low back pain relief in Davie.

On the one hand, if your low back pain seems manageable, you might find it helpful to tap into self-help approaches. You can easily do these at home because most of them don't involve special equipment or skills.

DIY Approaches for Low Back Pain Relief in Davie

If you want to avoid struggling with back pain for years on end, here are some easy ways you can manage your symptoms at home:

Meditation

One recommended form of meditation is yoga. Yoga is a mind-body practice that helps you to develop physical and mental strength, flexibility, and balance. While most people know see yoga as a type of exercise, it is actually a way of living that includes proper nutrition and healthy lifestyle choices. It can help relieve stress in your life, which will help ease longstanding back pain. Through meditation, you can also improve your posture – a vital factor that can protect against recurring spinal issues.

Posture Mindfulness

Good posture is a key factor in back pain. Maintaining good posture can reduce your risk of developing low back pain and prevent it from worsening. One simple tip that will help you improve your posture is keeping your head up and shoulders back – whether you are sitting or standing. This will allow for the best alignment between the spine and pelvis.

If you're sitting at a desk for work or homework, sit on an ergonomic chair and follow simple sitting posture techniques. Doing so will ensure your spine gets enough support and prevent compression or tugging of muscle fibers and connective tissues.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Vice Reduction

You may know that smoking and drinking alcohol can cause health problems, but did you know that they can also contribute to back pain? Studies explain that smoking and drinking too much alcohol affects low back pain sufferers in a multitude of ways. Some of these include:

Smoking leads to respiratory and physical fitness issues

Smoking cigarettes is a major risk factor for lung cancer, emphysema (a disease of the lungs), chronic bronchitis, and cardiovascular disease. Drinking alcohol contributes to liver disease as well as cancers of the throat and mouth. This affects respiratory fitness, which can impact your physical activities and increase risks for obesity.

Nicotine can affect the integrity of your disc structure

Nicotine tends to shrink blood vessels, which can reduce nutrient flow to your intervertebral discs. Unfortunately, you become highly susceptible to degenerative disc diseases like disc herniation, spinal stenosis, and adult scoliosis when this happens.

Alcohol can significantly impact your spinal health

Several studies claim that alcohol consumption harms the spine. However, findings have yet to provide a conclusive explanation that provides a more accurate picture of the situation. Researchers so far have managed to pinpoint a few factors that make alcohol drinkers more at risk of worse low back pain:

Alcohol can trigger dehydration – a significant factor that affects spinal health
Alcohol can influence your mood and pain perception
Excessive alcohol intake increases one's likelihood of gaining weight
Too much alcohol used to "cope" with back pain can lead to tolerance and, eventually, alcohol addiction

Proper Weight Loss

Proper weight management can help you reduce low back pains by keeping your body in alignment, and that reduces the strain on your joints and back. If you're carrying around extra weight, it's going to put more pressure on your spine than if you were lighter. This can cause back pain and other problems, like arthritis and degenerative disc disease.

When you maintain a healthy weight and stay active, you'll prevent these health issues from developing. In addition, you'll be able to move more easily and efficiently, which will help reduce stress on your body as well as increase your energy levels.

Professional and Trusted Low Back Pain Relief in Davie

For the most recommended low back pain relief in Davie, there is upper cervical chiropractic care. This approach to back pain is one of the most effective treatments for back pain. Upper cervical chiropractic is a technique in chiropractic care that focuses on the upper neck and head. You can use it by itself or in combination with other approaches and treatments, even the self-help approaches discussed in this post.

If you've been hurting from back pain for too long now, let Thrive Spinal Care help. Dr. Jason Granger and Dr. Chris Maxson are eager to help you go back to pain-free days. They provide carefully planned spinal adjustment procedures that can make it easier to cope with chronic low back pain.

If you have inquiries about the services our upper cervical doctors might be able to help you, contact Thrive Spinal Care today! You may book your appointment online today or give us a call at (954) 866-9178.

To schedule a consultation with Dr. Granger, call our Cooper City office at 954-866-9178. You can also click the button below.